Lower Abs #5 in HD
Lying Hip Thrusts

Lying Hip Thrusts, performed correctly with a distinct pause in the lifted position, are one of the toughest lower abdominal exercises with no additional equipment... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's A LOT tougher that way!!!

If you do this exercise with your ankles crossed, just make sure you do a set with them crossed the other way too. Always strive for symmetry.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos that I have converted over to high definition and widescreen 16:9 format.

Have a great workout!!

Doug :-)

Lower Abs #4 in HD

Modified Leg Lifts

The Best Way To Exercise

The Best Way To Burn Fat

Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Have a great workout!!

Doug :-)

Lower Abs in High Def

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Get Stronger Bones

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There is a smart and simple solution to increased bone density and strength. Is this the cure to osteoporosis and osteopenia? Doug Jones explains the secret in his free video. This could very well be the strongest solution to osteoporosis and bone density!!!

SEND THIS VIDEO TO EVERY WOMAN YOU KNOW... Send it to your: MOTHER, WIFE, SISTER, GRANDMOTHER, AUNT, FRIENDS, & CO-WORKERS

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The Burrito Diet!!!

I met Matt Lisk last week.
Great Guy & Great Story!!

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FROG SQUATS

This is a re-post of my all-time most viewed video on how to perform Frog Squats... with around THREE MILLION VIEWS!!! This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment.

PLEASE make sure that you watch the ENTIRE video before you attempt this exercise. It's important that you know all of the specifics before you begin.

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Free Frog Squat Video on
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Free Frog Squat Written Description
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Don't Be a Dumbbell

The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises.

For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website:

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Thanks for watching,

Doug :-)

ABDOMINAL TRAINING

NON-AEROBIC BREATHING

Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not stimulate breathing. Rather, breathing is stimulated by higher carbon dioxide levels.

Much of the lactic acid formed as a result of anaerobic metabolism dissociates into carbon dioxide and water. Carbon dioxide stimulates respiration. Therefore, anaerobic exercise is NOT aerobic just because you're breathing hard.

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DO YOU KNOW SQUAT???

Here a quick tip for a very basic body weight squat. This is a great exercise for your glutes, quads, hams, adductors, and calves. If you are interested in receiving my FREE NEWSLETTER, please sign up at:

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Best Push-Up Hand Position

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What is the best hand position for
push-ups? CHICKEN WINGS!!!
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The WORST Way to Exercise

MACHINE BICEPS CURLS

Machine Biceps Curls are a great addition to your exercise program. Keep your shoulders, elbows, and hands all in a straight line to prevent unnecessary strain (and pain) on the elbow joints. For more tips and tricks, please visit:

TheBestWayToExercise.com

Use Your BICEPS to Train Your LATS

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Pulling movements use the back, but they also use the biceps. Moving the elbow down or behind you uses the lats; flexing the elbow uses the biceps.

Pulling movements have both actions happening simultaneously and so you have no choice but to use both muscle groups.

However, there are two suggestions to help isolate the back muscles:

First, NEVER work the biceps before working the back. A good rule of thumb is to always work the biggest muscle groups first. If you fatigue the biceps first, they will not allow you to use much resistance while working the back because they are also involved in pulling movements.

Train back, then biceps, and preferably on the same day.

Second, ALWAYS focus on using the lats in pulling movements.

This can be accomplished by squeezing the shoulder blades together during the first part of the movement and focusing on pulling with the elbows (not the hands).

Your hands should just be "going along for the ride." Pinch the shoulder blades and then pull the elbows back. Visualize your hands as hooks, dragging the weight.

Examples of exercises in which you can use this principle are: Nautilus Compound Row, Hammer Strength Row, Hammer Strength Pulldown, Chin-ups, Seated Row, Lat Pulldown, etc. (bascially any type of pulling motion).

For more tips and tricks, please visit:

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Here's a Quick Tip on Breathing:

Smile Car?

Smile Boat?

SMILE BUG!

Gum-Chewing Thumbless

Monkey Boy Bench Press!
(Answers to Previous Blog Video)