Lower Abs #4 in HD

Modified Leg Lifts

The Best Way To Exercise

The Best Way To Burn Fat

Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Have a great workout!!

Doug :-)

Get Lower Abs

Hi Everyone,

I've been busily adding content to my YouTube channel and website the last couple of days.

I have a new "GET LOWER ABS" Target Training Report available on TheBestWayToExercise.com and I think you'll find it extremely helpful.

For Only $7, you'll learn everything you need to know to specifically target the lower abdominal muscles. "Get Lower Abs" includes printable technique tips and over 15 minutes of video of me (sorry). :-) Learn the secrets to training abs only ONCE PER WEEK by going to my website link:

www.GetLowerAbs.com


Have a great night!

Doug :-)