Gum-Chewing Thumbless
Monkey Boy Bench Press!
(Answers to Previous Blog Video)
(Answers to Previous Blog Video)
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Doug Jones is Being Watched!!!
About Me
- The Best Way to Exercise... with Doug Jones
- Your Eccentric Trainer Doug Jones is the Founder and President of Stand Firm Fitness, LLC and Wilton Wellness Center, LLC, both based in Wilton, Connecticut. Founded in 1994 to provide in-home personal fitness training, Stand Firm Fitness has gradually grown and now, at 18,000 sq ft, is one of the largest personal training facilities in the Northeast. Doug has used his professional expertise, coupled with the experience he has gained through his own health and fitness challenges, to design a facility and range of programs providing the most effective exercise in the most time-efficient manner. Now, after expanding into the worldwide marketplace with his revolutionary system of exercise, series of books, and instructional DVDs, Doug is excited to now offer an interactive online fitness solution. TheBestWayToExercise.com is your one-stop shop to learn everything that Doug knows... and a place to get answers to all of your personal questions regarding your own health and fitness regimen.
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Great coaching -- unless you have a trained eye, you don't see these things! I didn't. Thanks for the heads up about poor form--even though your model is good looking! BTW, question about the positioning of the thumbs--how should they be? TIA Caren
ReplyDeleteAlways wrap your thumbs around the bar so it doesn't slip off of your hands. It's a good habit to get into... especially since a smooth Olympic bar (which spins) tends to slip off during a barbell bench press. NOT SAFE!!
ReplyDeletedoug :-)