The Best Way to Exercise... with Doug Jones

Friday, April 24, 2009

DO YOU KNOW SQUAT???

Here a quick tip for a very basic body weight squat. This is a great exercise for your glutes, quads, hams, adductors, and calves. If you are interested in receiving my FREE NEWSLETTER, please sign up at:

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Doug’s Credentials

Master's Degree in Exercise Physiology, Full Academic Scholarship, University of Maryland
Bachelor's Degree in Physical Education, Summa Cum Laude, GPA: 3.989, SUNY at Cortland
Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Founder & Owner, Stand Firm Fitness, LLC, Wilton, CT
Founder & Owner, Wilton Wellness Center, LLC, Wilton, CT
Founder and Producer of "Healthy IntroDougtions to Strength Training" DVD Series
Author of "Permanent Weight Control," "Stand Firm," & "Shaping Up with Doug Jones"
Former Director of Fitness, Wilton YMCA
Former Director of Fitness, Washington Hilton, Washington, D.C.
Instructor of Exercise Physiology at Undergraduate/Graduate Levels
Producer of Several Instructional Exercise Testing Videos
Life Member, National Registry of Who's Who
Member of Wilton and US Chamber of Commerce
Author, "Exercise Your Eccentric Genius" Book Series
Developer, www.TheBestWayToExercise.com
Eccentric Member of MENSA

Friday, April 24, 2009

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Friday, April 24, 2009

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What's Everyone Talking About??

Doug Jones is Being Watched!!!

Doug’s Credentials

Blog Archive

About Me

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