Lower Abs #4 in HD
Modified Leg Lifts
Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!
DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.
Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.
Have a great workout!!
Doug :-)
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