Friday, July 3, 2009

Lower Abs #4 in HD
Modified Leg Lifts


Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Have a great workout!!

Doug :-)