The Best Way to Exercise... with Doug Jones

Lower Abs #4 in HD

Modified Leg Lifts

The Best Way To Exercise

The Best Way To Burn Fat

Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Have a great workout!!

Doug :-)