FROG SQUATS

This is a re-post of my all-time most viewed video on how to perform Frog Squats... with around THREE MILLION VIEWS!!! This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment.

PLEASE make sure that you watch the ENTIRE video before you attempt this exercise. It's important that you know all of the specifics before you begin.

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Free Frog Squat Video on
TheBestWayToExercise.com Website

Free Frog Squat Written Description
on TheBestWayToExercise.com Website

Don't Be a Dumbbell

The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises.

For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website:

http://TheBestWayToExercise.com

Thanks for watching,

Doug :-)

ABDOMINAL TRAINING

NON-AEROBIC BREATHING

Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not stimulate breathing. Rather, breathing is stimulated by higher carbon dioxide levels.

Much of the lactic acid formed as a result of anaerobic metabolism dissociates into carbon dioxide and water. Carbon dioxide stimulates respiration. Therefore, anaerobic exercise is NOT aerobic just because you're breathing hard.

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DO YOU KNOW SQUAT???

Here a quick tip for a very basic body weight squat. This is a great exercise for your glutes, quads, hams, adductors, and calves. If you are interested in receiving my FREE NEWSLETTER, please sign up at:

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Best Push-Up Hand Position

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What is the best hand position for
push-ups? CHICKEN WINGS!!!
For all of my tips and tricks,
please visit my website.

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