ABDOMINAL TRAINING

NON-AEROBIC BREATHING

Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not stimulate breathing. Rather, breathing is stimulated by higher carbon dioxide levels.

Much of the lactic acid formed as a result of anaerobic metabolism dissociates into carbon dioxide and water. Carbon dioxide stimulates respiration. Therefore, anaerobic exercise is NOT aerobic just because you're breathing hard.

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DO YOU KNOW SQUAT???

Here a quick tip for a very basic body weight squat. This is a great exercise for your glutes, quads, hams, adductors, and calves. If you are interested in receiving my FREE NEWSLETTER, please sign up at:

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Best Push-Up Hand Position

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What is the best hand position for
push-ups? CHICKEN WINGS!!!
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please visit my website.

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Celebrity Endorsement??
(I'll take what I can get)

...JUST FOR KICKS...

The WORST Way to Exercise

MACHINE BICEPS CURLS

Machine Biceps Curls are a great addition to your exercise program. Keep your shoulders, elbows, and hands all in a straight line to prevent unnecessary strain (and pain) on the elbow joints. For more tips and tricks, please visit:

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