FREE FOR ALL FITNESS: March Muscle Madness!!

SPRING INTO SHAPE!!!

Can you believe that the first day of spring is only 3 weeks away? Ready or not, here it comes. Let's work together in getting you ready for springtime and the swimsuit season to follow.

Enter the following secret access code to receive
7-DAYS of FULL ACCESS to my website. Enjoy!!

At the bottom of the Sign-Up Page (Click Here) , you'll see... "If you have been given a promotional code, please enter it below."

Enter "JoinTheBest" as the promotional code to get FREE VIP ACCESS!!!

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Why am I doing this???

I am so excited about sharing with you all of my super secrets, and confident that you will decide to continue your membership to The Best Way to Exercise, so I'm allowing you to see exactly what you receive... 100% Full Access to everything. If you don't want to continue your membership, cancel within those first 7 days and you will not be charged.

Assuming you DO want to continue to learn The Best Way to Exercise, you can do so for as little as $17, one month at a time. We also have specials on quarterly and annual membership!

If you have any questions whatsoever, please contact me personally: CONTACT DOUG

In Health, Doug :-)

The Best Way to Exercise for OSTEOPOROSIS

What's the Big Secret to Developing Bone Density???



Well... my typical tenet for training is to observe the masses and do the opposite, and here we go again! It's the same story for a different disease. People so often have the best of intentions following the worst of advice.

As the owner of one of the largest fitness centers in Connecticut, I've met hundreds of people over the years who have joined my facility specifically on "doctor's orders," prescribed to stride their skeletons to strength, substance, and solidity on a treadmill.

Unfortunately, the "weight-bearing" exercise of walking doesn't have a leg to stand on.

In fact, walking is just the beginning of weight-bearing exercise. Sure it's fine to walk for exercise (especially if you like walking, because that's about all that it gets you in shape to do). However, if you're truly interested in developing bone density, after you're done with your walk, your should then run to your nearest resistance training program.

So, the secret is, once again, to do the opposite of everyone else. And since everyone (and their osteoporotic mother) is walking as weight-bearing exercise...

DO SOMETHING OTHER THAN WALKING

Walking isn't bad... it just isn't good. Walking only impacts a handful of bones from one given angle. To effectively impact your complete skeletal structure, you MUST have forces pulling on as many bones, from as many directions, as possible.

So how do forces pull on bones?

CLICK HERE TO GET STRONGER BONES