Lower Abs #5 in HD
Lying Hip Thrusts

Lying Hip Thrusts, performed correctly with a distinct pause in the lifted position, are one of the toughest lower abdominal exercises with no additional equipment... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's A LOT tougher that way!!!

If you do this exercise with your ankles crossed, just make sure you do a set with them crossed the other way too. Always strive for symmetry.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos that I have converted over to high definition and widescreen 16:9 format.

Have a great workout!!

Doug :-)

Lower Abs #4 in HD

Modified Leg Lifts

The Best Way To Exercise

The Best Way To Burn Fat

Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Have a great workout!!

Doug :-)