Hello Friends in Fitness,
Welcome to my new blog. :-) I'm speaking to myself, of course, because I haven't a clue on what to write or do. Nonetheless, I think you'll eventually enjoy it. I tend to be an "all in" type of guy so, if this is a way to get my message out to the masses, I'll no doubt work hard at hogging the blogging.
The Doug Jones Blog is tied to www.TheBestWayToExercise.com, which is primarily focused on teaching people The Best Way To Exercise (.com). :-) While my website is a content-rich paid membership-based fitness resource, and my books, DVDs, and special fitness reports are all available for the right price, my blog is going to be free. In fact, it is already. NICE!!
Although I'm sure I will expand and expound on the purpose and message of DougJonesBlog's Blog (and will probably change the name a few times too), my immediate notion is to use this tool to record my own personal exercise and dietary habits... YIKES!!! This could be scary, but I think it will help a lot of people... maybe even YOU!! :-)
Let's start with today:
Exercise: ZERO (My policy is to always start tomorrow, especially on a holiday.)
Diet: FRUIT (My policy is to always eat fruit all day to make up for my guilt-laden gluttony of yesterday. Please realize that I don't drink... and didn't have a drop... but that I ate anything and everything to make up for my non-alcoholic slant. Also keep in mind that is was New Year's Eve.)
That's it for today. Considering I wanted to post this on the 1st, and it's 11:51pm, and I have to figure out which buttons to press next, I'm going to leave you with something to watch. I hope it gives you a little more insight as to who I am and how I can help you learn The Best Way to Exercise.
Have a great day and a great New Year!!
In Health & With Thanks,
Doug Jones
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This is very interesting post.According to me health is real wealth and we need personal trainer for it.But how to choose a personal trainer??
ReplyDeleteThank s for sharing such a informative blog.