Wednesday, June 10, 2009
Thursday, May 21, 2009
Saturday, May 9, 2009
FROG SQUATS
This is a re-post of my all-time most viewed video on how to perform Frog Squats... with around THREE MILLION VIEWS!!! This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment.
PLEASE make sure that you watch the ENTIRE video before you attempt this exercise. It's important that you know all of the specifics before you begin.
For more information, or to join my website:
Thursday, May 7, 2009
Don't Be a Dumbbell
The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises.
For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website:
Thanks for watching,
Doug :-)
For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website:
Thanks for watching,
Doug :-)
Friday, May 1, 2009
Sunday, April 26, 2009
NON-AEROBIC BREATHING
Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not stimulate breathing. Rather, breathing is stimulated by higher carbon dioxide levels.Much of the lactic acid formed as a result of anaerobic metabolism dissociates into carbon dioxide and water. Carbon dioxide stimulates respiration. Therefore, anaerobic exercise is NOT aerobic just because you're breathing hard.
For more info regarding The Best Way to Exercise, please visit:
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